It is possible that you have been thinking a lot about either getting or giving a massage recently. No matter what your situation, you need to be well-educated. This article has information that can help you prepare to give massages or to get them.

Keep in mind that everyone is different; therefore, no massage between two people should be identical. Thus, you should adjust your massage to suit the individual. When the recipient of a massage responds positively to something, that should be a sign to continue in that area or with the same kind of motion or pressure. One of most useful ways to learn how to give a good massage is by listening to feedback.

TIP! If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. These trigger points are often found in overly tight muscles.

If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. Messaging the area with coco butter each day is a great way to reduce the appearance of stretch marks. The massage stimulates the tissues to regenerate, thus resulting in your stretch marks disappearing over time.

Look at the person receiving the massage to determine if you are hitting all the areas that they need addressed. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. By paying close attention, you will begin to learn all of their likes and dislikes. When the body has tensed up, you’ve pushed too hard.

TIP! Light a few scented candles when giving a massage. That can help set a mood, providing both light and a soft fragrance.

When selecting a therapist for your massage, look for reviews online. Before you make an appointment, you should know what others think of their service. Look for reviews on independent sites, so you can be confident that they are authentic.

Depending on the type of massage you need, the degree of pressure used can vary greatly. If the person you are providing a massage to has many knots, then you should slowly add pressure on them in order to relieve their tension. Even if you just keep constant pressure on the knot, you will feel the release of tension. This is a common technique that is used during a deep tissue type of massage.

TIP! Make sure you ask questions when getting a massage. Dumb inquiries do not exist and the masseuse ought to be thrilled to give you answers.

This article is just the beginning to learning about massages. There is much more to learn. This article just touches the surface of massage. Use what you have learned here to practice giving good massages and to maximize the benefits of receiving one.



A massage can do you wonders. Not only does it benefit your body, but it is also great for your mind as well. Sometimes, everyone needs a great massage to help with the stress in their life. You can enjoy your massages much more after you learn and apply these tips.

Have some water when your massage is over. The pressure from a massage will release toxins into your body that were being held in by the muscle. You’ll reduce your soreness by flushing out these toxins with water. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.

TIP! Remember that there is no one-size-fits-all massage. Everyone is different, and it pays to give attention to each person’s preferences.

Always have an open mind when you experience a massage. If you have never gotten a massage before, you might think some of the methods used are strange. However, don’t let this stop you from enjoying your massage! Discuss specific issues with your massage therapist before your treatment to make sure you get the most benefit from your massage.

Try to use all of your hands when you engage in your massage, including your thumbs. Thumbs are quite strong and can be used to apply consistent pressure. Avoid excessive pressure so that you will not cause any uncomfortable moments.

TIP! If possible, try to have a massage twice a week. Receiving massages on a schedule will make you feel good.

Even if you have never considered it before, massages can be a very good source of pain relief. If you experience lots of aches and pains, then you should obtain a massage on a regular basis. See a professional massage therapist so that he or she can work out all your pains. If you do not want to spend the money on one, or you don’t like the idea of a stranger rubbing you, have a loved one do this for you.

A massage is an art like no other. Nowadays, both men and women enjoy massages on a regular basis. There is absolutely nothing wrong with them. The vast majority of the population will enjoy them. From the article above, you now have the basics of enjoying a good massage. There is no time like now to get a great massage!



Getting a massage, regardless of who it’s from, can be incredible. Removing the tension out of your muscles can totally change how you feel. Keep reading to discover more facts about the benefits of massage.

When you’re giving someone a massage, remember that you need to use your thumbs too. This area of your hands is very strong and can help stimulate muscle therapy. Make sure not to push excessively, since that is often not liked by the person getting the massage.

TIP! You should only hire a licensed massage therapist. A therapist with a license has had training and can understand your needs better.

For reducing stress and relieving pain, there is nothing like a good massage. If you have chronic back pain, or are over stressed, it might be a good idea to schedule regular massages. You can hire a pro or have a loved one help out.

If possible, try to have a massage twice a week. Oftentimes, massages on a regular basis helps a person’s overall mental and physical health. The relaxation and stress reduction benefits may work to improve health in general. If you can squeeze in a massage twice a week it can really benefit you all around.

TIP! If you’re the person getting a massage, be sure you watch what you eat before it. You will not enjoy your massage if your stomach is uncomfortably full.

Try out a variety of oils for massage. This will enable you to ensure that they are not allergic or will not have a reaction to that specific oil. It is important to apply oil because it provides lubrication at the points of contact and make you feel better.

Olive oil is a great ingredient to use when you are massaging. Massage oils are superior to lotion because they are more easily absorbed by skin. Oil will also reduce friction and allow your hands to glide.

TIP! You should consider getting a good massage therapist who makes house or office calls. They can come to you, and save you the trip to the spa.

If you have arthritis, you know just how painful it is. Medicine can help; however, it does not always eliminate the deepest aches you feel in your bones. A massage can do even better. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.

Consider a massage therapist that is willing to travel to your home or office. They can come to you, and save you the trip to the spa. This helps you reduce the time it takes to get a massage as well.

TIP! Massage yourself when your muscles feel stiff. You begin by thumbing around the outside of the body.

If becoming a masseuse is something you want to do, realize that it’s going to take you some time to do so. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Then, once you know what you’re doing, practice on your boyfriend or girlfriend.

You should now have a lot of information so that you can tell if you need to get yourself a massage. Sometimes, people just don’t feel comfortable with getting a massage. A massage can make you feel like an entirely new person and completely re-energized.



A good massage can really help relax your muscles and help you regain control of them. If you have never had a massage, use the tips here in order to enjoy it completely The tips included here will help you broaden your knowledge base.

Make sure you arrive as early as you can to the massage. It is easy to get lost in the business of the day and lose track of time. When you rush in for a massage, relaxing while you are being massaged will take longer to achieve. It is best to get there early so you can have a few minutes to relax before your massage.

TIP! After you get a massage, drink water. When your tissues receive stimulation during the massage, your body’s toxins are released.

Loud noise is an absolute no-no near the locale of your massage. If you’ve got a ton of traffic noise right outside or screaming families next door, then it will be tough for anyone to relax. As you know, you must be able to relax to get most out of the massage. If you have to, pick a quieter room or different time when the noise isn’t so loud. This will maximize the experience.

Ask any questions you may have during your massage session. Your therapist should be more than happy to answer any questions you have. You simply need to feel comfortable, and you should ask whatever questions you need in order to do so.

TIP! When you go to have a massage, keep your mind open to the process. The process is not always something that you may know about.

Read online reviews prior to picking a massage therapist. It’s important to know their reputation before spending your hard earned cash on a mediocre massage. Look for independent reviews to ensure honesty.

Shiatsu massages use fingers in the place of needles for the ultimate massage. Your masseuse will apply pressure, which will instantly relax your body. Shiatsu massage is intended to increase the subject’s energy level and sense of well-being.

TIP! It is always advisable to go to a massage session on an empty stomach. The last thing that you want to feel during a massage is uncomfortable.

Clean your entire body, especially your feet before getting a full massage. You never know what kind of nasty germs are living on your feet which could be redeposited elsewhere. Just a thorough cleaning prior to the massage can do you a lot of good!

When you first get a massage, try to establish a comfortable relationship with your masseuse. You will relax better when you trust and feel comfortable with your masseuse. Talk to your therapist before the massage and get comfortable.

TIP! Remember that your massage area should be quiet and relaxing. When traffic is roaring by outside, who can relax? A massage is something that can be very relaxing.

As you have probably just read, there is quite a bit that goes into providing a great massage. Knowing as much as possible is key. Take the tips included in this article and use them to improve your next massage experience.



When you need to get away from everything for a while, getting a massage is a great way to do so. You will feel relaxed and ready to face the world. Check out the article below to learn all you can about massages.

Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Little knots known as trigger points can be found in muscles that are tight. Trigger points send pain to different locations in your body, which is why a back injury can cause pain in your buttocks and legs. Ask your therapist to point out these spots to you the next time you go for a massage.

TIP! Drink water after receiving a massage. When your tissues are stimulated during a massage, toxins are released into your body.

Even if you have never considered it before, massages can be a very good source of pain relief. Particularly if you have ongoing stress problems or chronic pain, you will likely find some relief with regular massages. If you can not afford regular massages you might want to have a friend massage you regularly, and just see a professional massage therapist whenever you can afford to.

When you give a massage, use scented candles. The right choices can be incredibly calming. All these factors together can really enhance a massage.

TIP! When you go to have a massage, keep your mind open to the process. Some of the things you experience during your first massage may seem to be a bit odd.

Anytime you give a massage, make use of healing oils like sweet almond oil or olive oil. This will go on smooth and is also wonderful for the skin. Using these oils will minimize friction, allowing your hands to move more smoothly than gels or lotion could.

If you are having a massage, be certain you eat a light meal before your massage. Overeating causes discomfort and will put a damper on your massage. Eat a well-balanced meal and wait a few hours before getting a massage so that you do not feel uncomfortable when laying down on your abdomen.

TIP! Use your thumbs when massaging someone. Thumbs have a lot of strength and so can help to stimulate proper therapy methods.

Massaging can help you feel good both physically and mentally. Massage can help asthmatic children with their breathing problems, reduce stress and relieve tension headaches that are caused by tense muscles in the neck, head and facial muscles. If you really want to get all the benefits you can from a massage, you have to totally relax.

Pressure levels are key to massages. If the person you are providing a massage to has many knots, then you should slowly add pressure on them in order to relieve their tension. Relieve tension more effectively by maintaining constant pressure where the tightness is especially noticeable. This is essential if you want to master the techniques of deep tissue an intense massages.

TIP! A massage can help your entire body feel better. If you have chronic issues, just get frequent massages.

With this advice available to you, the sky is the limit. Now you should know the essentials when deciding on a masseuse. Remember this, and you’ll be sure to enjoy it.



Have you previously had a massage? They are quite enjoyable. However, there are many different types of massages that you may not have heard about. Your ignorance can keep you from getting the most from your massages. Continue ahead and learn about some great massage tips.

After you get a massage, drink lots of water. Massages often result in toxins being released. Water washes those toxins away. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.

TIP! If there are muscle pains you are experiencing all the time, you should try learning about trigger points, or ask a massage therapist about it. Trigger points or tiny knots often happen in tight muscles.

A wide variety of massage tools are available for the budding masseuse. When you receive and give massages, they will become more effective when using tools. Affordable massage tools can be found in stores or online. Try out a variety of tools to see which works for you.

Make use of scented candles whenever giving a massage. They’re nice because you can turn down the lights and give the massage by soothing candlelight. The aroma can be gentle and relaxing during the massage, too. Both you and the person receiving the massage will appreciate them.

TIP! It is important to take the individual needs of each massage client into account in order to deliver the most effective massage. If your subject enjoys a certain area, then keep massaging in that area.

If you are getting a massage, make sure that you have a very light meal beforehand. When your belly is full, you may end up feeling nauseated. To make sure you feel good, eat something light and healthy beforehand.

Check online for reviews before you choose your masseuse. This will give you the best possible service for your money. Look for reviews on independent sites, so you can be confident that they are authentic.

TIP! Have a massage done twice a week. Many people find that getting regular massages helps to improve their mood and overall health.

Be aware that it may take awhile before you are an expert masseuse. Begin by massaging other people you feel comfortable with, and tell them to give you feedback. Once you have a bit of experience, try giving your significant other a massage.

When getting a massage, ask them to dim down their lights. To enjoy a relaxing massage, a darker room can help provide a great atmosphere. It doesn’t have to be a completely dark room, but no brighter than accent candles.

TIP! Massage in an environment without loud noises. If you have loud noises or distractions near you, it will be hard for you to relax.

It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. That helps, so you have a smooth surface with which to work, especially if you’re using oil. This will allow your hands to flow freely, improving the feeling of the massage.

It is good to build a friendly relationship with your regular massage therapist. You will be able to relax better if you feel comfortable and trust the person who will be doing the massage. Talk to the therapist before your massage so that you can feel more comfortable about it.

TIP! Arthritis sufferers can feel a lot of pain. Medication helps, but can not always block out the aching feeling deep inside your bones.

You may find relief in massage therapy if you are a person who tends to catch every bug that’s going around. A good massage can help your body produce white blood cells. These cells are instrumental in your body’s immune system, working to fight off the bacteria and viruses that make you sick.

If you have read this article, then you have probably been reaffirmed of your love for massages. But, you were probably unaware of certain aspects of them until you came across this piece. Use the advice mentioned above and your next massage should be a truly rewarding and enjoyable experience.