Have you ever had a massage? If you have, then you are already aware of how amazing one can feel. You probably do not know everything there is to know about massage. That may be hindering your ability to fully enjoy getting a massage or even learning to give one. The article below has many great tips on massage.

Drink a tall glass of water post-massage. When your tissues are stimulated during a massage, toxins are released into your body. Water washes those toxins away. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.

TIP! Hire only massage therapists who are professionally licensed. A licensed massage therapist has been properly trained and is better suited to treat any of your needs.

When getting a massage, be open minded of the process. If you have never received a massage before, you may feel some of these methods are unusual. Don’t be put off. Just lay down and let your mind relax.

Keep in mind that everyone is different; therefore, no massage between two people should be identical. Thus, you should adjust your massage to suit the individual. Focus on the areas and techniques that seem to generate a positive response from your patient. Don’t be afraid to ask them what they need, either!

TIP! If you are giving your partner a massage, watch their body language. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face.

It is worthwhile to get to your massage appointment early. You can easily become unaware of how much time you have in the day. When this occurs and you end up rushing to get to your massage on time, you won’t be able to fully relax during your massage session. You want to be relaxed and comfortable when you arrive at the massage parlor.

When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. Oil is great for skin, and lasts longer than lotion does. Oil makes it much easier for your hands and fingers to slide against the skin.

TIP! Don’t fear questions when you have a massage done. It is ok to ask the pro a question! Your therapist should be more than happy to answer any questions you have.

If you are hungry before a massage, only eat a small snack. Eating a lot could place you in an uncomfortable position, which can ruin your experience. You need to eat something healthy in order to have an enjoyable time.

If you have arthritis, you know how painful it is. Even your medication can not remove all the pain. If you need something more than medication, a massage might work. A good massage can help improve blood flow and enhance circulation, thus reducing overall pain and discomfort.

TIP! Leave all of your worries at the door before a massage session. Usually, the less clothing worn, the better the massage therapist can access sore or tight muscles.

For the best massage, it is important to relax your body. When lying face down on the massage table try to breathe deeply; this will help to relieve tension. Whenever your massage begins, you should take occasional deep breaths so that your muscles remain relaxed.

Deep tissue massages can really help muscle injuries. The therapist generally works against muscle grain in a slow movement, building up friction. Which helps stretch the muscle resulting the healing of injuries.

TIP! Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. Your feet are exposed to germs and bacteria that should be washed off, so that they don’t get spread to other areas of your body.

The proper scent can improve a massage. You should only use mild scents and not something overpowering. Fruity and floral smells are good, but make sure don’t create any medicinal smells. A nice smell can completely relax the person you are working on.

Become friendly with your masseuse. If you trust your masseuse, you will have a more relaxing experience. Spend a little time chatting with the therapist beforehand and make sure you feel secure before you begin.

TIP! Try to keep quiet when giving someone a massage. You don’t want to have a masseuse either that is talking your head off during a massage.

So, if you have experienced a massage previously, you are familiar with how wonderful it can be. However, you may have been surprised by the amount of information you didn’t know about massages. Apply the tips from this article, and you will really enjoy your massage experience.



Aren’t you burning inside to learn some great techniques for massage therapy? You can provide the right sort of massage, with the end result that they will be happy. Keep reading to learn more tips about giving great massages.

If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. Tiny knots, which are called trigger points, happen where muscles are tight. These knots can cause pain to occur throughout your body. Ask your therapist to point out these spots to you the next time you go for a massage.

TIP! When you’re giving someone a massage, remember that you need to use your thumbs too. They are very handy little tools that help stimulate muscles.

When massaging, remember to use those thumbs! Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Do not push too hard and make sure your nails are well-trimmed to prevent discomfort.

Massage therapy provides an excellent method of relieving pain as well as stress. Particularly if you have ongoing stress problems or chronic pain, you will likely find some relief with regular massages. Find a relative or friend who can massage you or visit a professional masseuse.

TIP! Try using scented candles when giving massages. This is helpful because it provides illumination, calming and aromatherapy benefits to boot.

Don’t eat right before your massage appointment. The last thing that you want to feel during a massage is uncomfortable. Give yourself enough time to fully digest your food. This will allow you to feel comfortable in any position you might be asked to assume during the massage.

If you have a massage scheduled, eat lightly beforehand. Having a large meal before a massage may leave you feeling bloated and take away from a great massage. Eat a light, nutritious meal before your massage to allow yourself to enjoy every moment of the massage.

TIP! It is worthwhile to get to your massage appointment early. Though it is common to be busy, you may get too caught up in your hectic day.

The power of a massage can not be underestimated. If you need to de-stress, relieve pain, or find the energy to face the day, you need a massage. Whatever health issues you may be suffering from, getting a massage can really help and you should give one a try.

If you have lots of shoulder tension, use the bear hug technique. Make an ‘X’ across your chest with your arms. Rub each shoulder with the opposite hand. This is a perfect massage for yourself whenever you want one.

TIP! Don’t worry about your body when you get a massage. A masseuse can do their job better the less clothes you have on.

You might advise the person getting a massage from you to get shaved in certain areas. Clean skin with minimal hair will ensure that your hands glide smoothly over your clients body. Your hands will be able to easily glide during the massage.

If you are a massage therapist, take your cues from the patient when it comes to how much you are talking. If you are talking to your client endlessly, they are not going to be able to relax like they should. All you should hear is calm music, or nature sounds. Besides these things, you should maintain a quiet atmosphere.

TIP! You must be able to relax during a massage. You have to do your best to loosen up, so when you are lying face down on the table, try to breathe deeply.

Now, you ought to b able to really impress your friend or partner with a fantastic massage. You can plan it for a special night after a long day’s work, or you can just offer it up on a nice weekend afternoon. Apply the advice from this article and you will be on your way to giving awesome massages.



Everyone needs to relax sometimes. You may, however, find yourself so bogged down with the mundane details of every day existence that you don’t make time for it. If you are guilty of this, you need to get a massage. In this article, we will share some tips on finding a good massage therapist.

If you are searching for a masseur, you should aim to only use a licensed one. Licensed therapists have undergone lots of training; therefore, they are better able to satisfy you. Choosing someone with a license gives you the confidence of knowing that you are dealing with a competent professional.

TIP! Think about using a massage therapist who makes house and office calls. There are some traveling therapists who don’t retain a business residence.

Reduce all external sound when you are giving a massage. Having tons of noise nearby makes it difficult for a person to relax, which minimizes the effectiveness of the massage. A massage should provide total relaxation. Move to a less noisy location if you have to, or choose a quieter time of day. Make sure to do your massage in an area that is quiet.

Eat a light meal before getting a massage. If you eat too much, you will not be comfortable during your massage. Be sure to eat something healthy and light to ensure that you can have the best experience possible.

TIP! Don’t underestimate the power of massage. Going in for a massage can relieve pain, reduce stress and give you added energy.

You won’t become a great masseuse overnight. Begin by massaging friends and relatives to get honest and kind feedback on your massage techniques and abilities. Once you have a bit of experience, try giving your significant other a massage.

Trigger-point therapy is when pressure is placed in certain areas of the body. You might have felt bumps or knots in your back before, these are trigger points that have become irritated. They can be painful and may radiate to cause discomfort in other body parts. Applying pressure here can relax the muscle and relieve the pain.

TIP! You will use different amounts of pressure to accomplish different things in massage. If there are many knots in the muscles, apply pressure on them and move in circular motions.

If you can, tell the person who is going to receive a massage from you to shave a couple days prior to the massage. It will be much easier for you to do what you need to do, particularly if oil will be involved. This allows your hands to freely flow, resulting in a better massage.

A foot massage can be given to yourself with a simple technique that most athletes know of. They just roll their feet over a tennis or golf ball. Move you feet on top of the ball from your heel to your toe. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.

TIP! Try using the bear hugging technique if you retain tension in your shoulders. Just wrap your arms around your chest to make an “X.

When getting a complete body massage, make sure your feet are entirely clean. Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. Thoroughly cleaning your feet can make a huge difference.

A massage is something that you deserve, and this article should have helped you learn how to find one. If you are interested in massage, the tips shared here will be of great assistance. By using this information you will find the massage that you have always dreamed of!



A massage is one of the most enjoyable ways for you to relax. Taking out all the tension that’s in your body can really make you feel mentally and physically better. Keep reading to discover more facts about the benefits of massage.

Do not forget to use your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. Don’t overdo it, though, as you could hurt the recipient.

TIP! A massage is a wonderful way to alleviate stress and pain. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly.

Massage tools can enhance your massage experience. Massage balls and other accessories can improve the quality of your massages. Go to a specialized store or do some online shopping. You should try a few different tools out to figure out what works best for you.

Try to arrange for a high quality massage twice each week. Massages have been found to help improve your health in certain ways. Since a massage can relax you, it can reduce your stress. It is probably a good idea to try to get a massage two times a week.

TIP! An ideal to shoot for is to have a therapeutic massage twice a week. Many people have found that getting massages on a regular basis can improve their overall health as well as mood.

When massaging someone, light some scented candles. They can help provide light, a calm atmosphere, and help you use some aromatherapy in your session. These small details can make a massage even more enjoyable.

If you are suffering from stretch marks due to excess weight gain or loss, you have most likely tried many remedies to get rid of them. Cocoa butter is another ingredient that will help stretch marks when massaged in. Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear.

TIP! If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. A cocoa butter massage can be a huge help.

If you’re getting a massage, see to it that you had a light meal beforehand. If you eat too much, you will not be comfortable during your massage. To make sure you feel good, eat something light and healthy beforehand.

When you have a massage, it’s very important that you stay relaxed. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. As the therapist starts their routine, periodically engage in deep breathing to ensure you stay relaxed.

TIP! Be sure to read the cues of the person you are massaging. Pay close attention to facial expression and muscle tension.

If you feel you are not reaching your potential as a masseuse, slow down the process. Use your fingers to support your thumbs. Use your weight too.

It’s a good idea to have your client shave a day or two before your appointment. This helps provide a smooth surface, specifically if you’re using oil. This will allow your hands to flow freely, improving the feeling of the massage.

TIP! You should be asking questions when you are getting a massage. If you have a question, ask it.

Scents can be used to enhance massages. Keep the scents natural and mild so they are not overwhelming to the client. Do not use any scents that smell like medicine. Instead, you should have floral or fruity scents. This allows the person receiving the massage to just drift away in a relaxing trance.

You are now equipped with plenty of information about giving and getting massage. Some people would rather not receive a massage. If you think you would like to get one, try it out and you may really enjoy it and have a change of mind about it.



There’s nothing like getting a good massage after a long day of doing hard work. Massaging fingers that help to knead out all of that stress will help a person to feel better in a variety of ways. Does that sound like heaven? You should keep reading for some great tips.

When getting a massage, be open minded of the process. Particularly if it is new to you, there is a possibility that you may feel apprehension about the process of getting a massage. Refrain from allowing fear to take over, and just enjoy the process. Let go and allow the massage therapist do what they do best.

TIP! It is important to take the individual needs of each massage client into account in order to deliver the most effective massage. Focus on the areas and techniques that seem to generate a positive response from your patient.

Using your thumbs is a very important part of giving a good massage. This is a very strong area of your hand that can be utilized to stimulate muscle therapy. Remember not to press too hard when massaging.

When trying to find a good massage therapist, you should only look at those who have are licensed. Licensed therapists have undergone lots of training; therefore, they are better able to satisfy you. Hiring someone who has attained a license can almost always guarantee a high level of professionalism that’s been backed by the licensing industry.

TIP! Keep the massage area free of loud noises. If there is loud traffic noise outside the building or noisy neighbors, you will find it difficult to relax.

Massage can be therapeutic as well as a great technique for relaxation. Massages are, for instance, used to help asthmatic children, reduce migraines and help injuries heal faster. To increase massage effectiveness, it is vital to relax while the therapist does his work.

If you can, have your client shave before the massage. This will make for a much smoother surface, and make sure that you do not pull any hair by accident during the massage. This helps your hands freely flow, helping improve feeling.

TIP! Eat a light meal ahead of a massage. You might be uncomfortable if you’ve eaten too much, which can create a bad experience.

It is not the best idea to jump right up after a massage. You have spent quite a bit of time laying there and relaxing while getting your massage. This can leave you feeling dizzy or lightheaded when you get up, so make sure to do it slowly.

Scents can be used to enhance massages. Do not overpower your clients with the scents you choose. Fruity and floral smells are good, but make sure don’t create any medicinal smells. This gets everyone into the mood.

TIP! Massages could be therapeutic and it could also be a great way to relax. Massage can help children with asthma, relieve tension headaches and relieve stress.

Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. Your therapist will want to target your problem areas to help you relieve tension. The therapist can’t read minds, so you can help them by telling them prior to the massage about any problem areas.

All this reading about massage may have piqued your desire for one! Not only will a massage reduce the day’s stress and place you in a state of relaxation, it will sooth any pains remaining in your tired muscles after a day’s work. Massages soothe the body and soul; enjoy this luxurious form of therapy today.



If you have ever wanted to improve your skill set in giving a massage, you may be surprised to find it’s not difficult. Yes, you can enroll in massage therapy classes, but you could also continue to read this article and learn some great ways to improve your massage technique. Begin today!

Try not to eat just before a massage. Otherwise, you might feel stuffed or bloated, which can make lying down during the massage unpleasant. Make sure your food has had time to completely digest. This can aid in getting a full treatment by letting you assume various positions.

TIP! If you find yourself frequently plagued by muscle pain, look for a book about trigger points, or seek out a masseuse that is well-versed in neuromuscular therapy. Tight muscles are prone to small knots known as trigger points.

Keep your massage area quiet. Having tons of noise nearby makes it difficult for a person to relax, which minimizes the effectiveness of the massage. A massage is something that can be very relaxing. If you must, you need to find a quiet location or do your massages during times when there isn’t a lot of noise. This will help you maintain a level of relaxation and calm.

You should try using olive oil or almond oil for your massages. Massage oils are superior to lotion because they are more easily absorbed by skin. The oil will also allow you to smoothly and easily glide your hands over others’ skin.

TIP! Do not forget to use your thumbs when giving a massage. These can be a great and strong place on your hands, and they are great at stimulating muscles.

If you’re going to get a massage, be sure to eat an extremely light meal before it. Eating too much can put you in a position where you are uncomfortable, which could ruin your overall experience. Eat a light, nutritious meal before your massage to allow yourself to enjoy every moment of the massage.

An arthritis sufferer knows the kinds of pain associated with it. While medication may be necessary for your situation, it may not do as good of a job as you need it to. If medication is not working, try getting a massage. Massages promote blood flow, flexibility and circulation which can help with the pain.

TIP! An ideal to shoot for is to have a therapeutic massage twice a week. A lot of people discover that a massage is great for helping both their mood and their health in general.

The pressure used in massage should vary depending on the goal. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Don’t overdo it though. This is also known as deep tissue massage.

A deep tissue massage can help you recover from an injury. Motions that are slow and full of friction are used against the grain of the muscles. This ensures the muscles loosen and get enough blood.

TIP! When starting a massage, create an environment that is quiet and relaxing. It’s going to be hard to relax if there is a lot of commotion going on.

Make sure your feet are not dirty when you go into the massage room. The feet are notorious for carrying bacteria and other things that can be transferred to other parts of your body. Just a thorough cleaning prior to the massage can do you a lot of good!

Do not forget the feet and hands when you are giving a massage. Since the feet and hands are so sensitive, massaging them can feel really good for the other person. This is a good place to firm up your work, loosing up overworked muscles.

TIP! Oils such as sweet almond and olive oil are known for their healing properties. This will go on smooth and is also wonderful for the skin.

It’s time to put the tips you’ve read to good use as you plan out the next massage you’re going to give. Continue to research new strategies in order to improve. Practice your skills on someone to show what you can really do.