There isn’t anything better than getting a massage. Those who give or receive them need to become more knowledgeable on proper massage techniques and where to get proper massages. You should read this article to learn more about massage techniques.
After getting a massage, drink plenty of water. As you receive a massage, there are toxins being released from muscles into your body. Drinking water will help to flush them out and minimized any negative side effects. Aim to drink 2-3 glasses within the first hour or so and then at least 8 more within the next 24 hours.
When giving a massage, ensure you use your thumbs. Strong and solid, your thumbs can really dig in. Try not to push too hard, as this can cause discomfort to the person you are giving a massage to.
Two massages per week will do you well. Many people have found that getting massages on a regular basis can improve their overall health as well as mood. This is probably because a relaxing massage is great for relieving stress. If you can, shoot for getting a massage at least two times per week.
When looking for a massage therapist, consider only hiring someone who is licensed. A licensed massage therapist is specially trained and fully understands how the body works. Hiring someone like this will guarantee you some professionalism verified by a specific industry.
If you suffer from stretch marks from excessive weight loss or gain, or from carrying a baby you have probably tried everything to make them go away. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! When you apply the massage, the tissues respond by regenerating. This will reduce the marks over time.
Keeping on eye on the recipient is a good way to providing the best massage experience. You need to see how they become tense and what their facial reactions are. This reading ability will provide a great deal of benefits for you as a masseuse. When their muscles tense, you are likely pressing too hard.
Armed with the information you have gained here, you can now give a great massage. Massages feel great for the giver as well as the receiver. Keep learning new techniques and read advice from experts and you’ll be a master of massage in short order, and you’ll benefit greatly from your knowledge.