Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start giving the people you love great massages. Begin today!
Drink water after receiving a massage. When your tissues receive stimulation during the massage, your body’s toxins are released. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
Use your thumbs when massaging. They are strong, and can be great for muscle stimulation. Be careful not to dig your thumbs into their muscle, though.
Massage therapy provides an excellent method of relieving pain as well as stress. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. If you can not afford regular massages you might want to have a friend massage you regularly, and just see a professional massage therapist whenever you can afford to.
Analyze how your partner is reacting to the massage as you do it. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. Eventually, you will understand their body language. When their muscles tense, you are likely pressing too hard.
If you have arthritis, you know how painful it is. Sometimes medication will work, but this is a more natural way to go about things. If medicine is not alleviating your pain, try massage therapy. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.
If you’re getting massaged and you don’t get a foot bath at the spa, do one yourself. You don’t want the germs that are present on your feet to be spread all over your body. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
Try new massage techniques on yourself. Gently push your thumbs into the skin on your body. You should begin with your arms and legs and work your way up. This is a great massage first thing in the morning and at the end of the day. When this massage is done at night, you can reduce stress in order to sleep better.
You have to use what you’ve learned here when you give someone a massage. Make sure you are always looking for new ways to improve your massage skills and stay ahead of the game. Now is the time to prove your worth and let your fingers do the walking.