It can be great fun to learn massage therapy techniques that will benefit those in your life. It is always nice to surprise your partner with a high-quality massage right in your own home. Continue reading to find out more about different tips and tricks for giving the best massages.
Drink a tall glass of water post-massage. When your tissues are stimulated during a massage, toxins are released into your body. Drinking water will flush your body and help eliminate any side effects. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
Avoid eating right before you have a massage session. After eating, you will likely feel bloated; therefore, you probably won’t feel as comfortable during your massage as you should. Make sure your food is fully digested before the massage. This will allow you to feel comfortable in any position you might be asked to assume during the massage.
Visit a licensed therapist only. A licensed therapist has been through specific training and can better understand your unique needs. When you hire someone like that, you are guaranteed professional behavior and technique that has been endorsed by the licensing board they have been licensed by.
Be certain to be on time or early at your masseuse’s office. It can be easy to lose track of your time when getting caught in the day’s business. Do not rush, as this will only cause more tension in your body. Your goal is to be relaxed when you hit the table.
If you’ve got tons of shoulder tension, give the bear hug technique a try. Just wrap your arms around your chest to make an “X.” Place your hands on your shoulders and start rubbing. This quick massage technique will relieve some of the tension from the day.
If you can, ask the person who you plan on massaging to shave before their massage. This helps provide a smooth surface, specifically if you’re using oil. Your hands will be able to easily glide during the massage.
When your massage is complete, rest for a few minutes. You have been lying down for almost an hour. You might feel a little lightheaded as you first get up, so be sure that you watch your balance.
Consider a Swedish massage or a deep tissue massage if you don’t know what you should get. There are plenty of types to choose from, and some may not be as good as others. These two cover your most essential needs until you know more about the other types.
The tips included above should make it easier for you to get a massage. You will also find that your own massage techniques are much improved; consider giving a massage to a loved one! You can arrange one on a special evening after working long hours, or just on a pleasant weekend afternoon. Have these tips in mind in order to improve your massage experience.