Knowing how to give a great massage does not have to be difficult. You could educate yourself with an expensive massage therapy course, or you could just read this article to learn more. What are you waiting for?
If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. These trigger points are often found in overly tight muscles. They present themselves as knots. Points like this tend to send pain to other body parts. Reading up on trigger points will allow you to properly recognize them and treat them when you encounter them.
Before massaging someone, experiment and provide options for using different oil types. This is particularly important as each person reacts differently to various oils. You need to have the oil on the skin in order to reduce the friction during the massage.
Sweet almond oil is an excellent option for massages. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. Oil lubricates skin and hands to facilitate a smooth touch.
If you are having a massage, be certain you eat a light meal before your massage. You will not enjoy your massage if your stomach is uncomfortably full. It is important to get a healthy meal in your stomach so that you can feel pleasant during the experience.
Think about using a massage therapist who makes house and office calls. When massage therapists go from location to location, they don’t have to pay for an office, so they save money. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.
Remember the tips that you read in this article and take advantage of them next time you give someone a massage. Keep trying to learn all you can. It’s time to show that you know what you’re doing with your hands.
