Do you want to improve the massage techniques you use? Do you even have any idea what you are doing? If the answer is no, then it’s important to learn some things! It might surprise you to find out how simple massage tips can improve your own technique.
Consider using massage tools in your massages. Accessories such as massage balls add a new dimension to the massage experience. Affordable massage tools can be found in stores or online. Try each of the tools that you can find and see which ones fit your program.
The type of oil used in massage therapy is important, so look for ones with healing properties such as olive or almond oils. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oils also allow the hands to glide over the skin better than lotions or gels.
If you are massaging someone, try to get them to shave several days prior to their massage session. This helps provide a smooth surface, specifically if you’re using oil. This lets you easily move around the body.
Deep tissue massages penetrate deep into muscle tissue, and this is optimal for healing pain. Deep tissue therapy includes slow motions that cause friction against the grain of the muscle. This ensures the muscles loosen and get enough blood.
Remember not to neglect your neck when it comes time for a massage. The neck is where a lot of your knots will reside. This spot is also quite easy to massage and stands to benefit greatly from the process. Whenever the neck is being massaged, use both hands, as well as lotion, and don’t neglect the shoulder muscles.
A migraine is a painful experience that can bring your day to an abrupt halt. If you have been afflicted by migraines, you understand how devastating they can be. Massages will ease your body and reduce the tension that causes migraines.
Be on time for your massage appointment. Just because massage has to do with relaxation does not mean that you can be lackadaisical about the timing. The therapist typically has a packed schedule, so it is important that you are mindful of that.
When you massage someone with oil, allow them to take a shower once complete. This cleanses their skin and stops oil from getting on their clothing. Also, it is imperative to get all of the oil off for the health of the skin.
Now that you’ve read some great tips about massage techniques, you should be ready to give a great, relieving massage. Use this intelligence to your advantage, and keep reading even more to become the best masseuse you can be. Now that you know more about massages, try doing more a little bit at a time.