Whether a massage reaches its full potential is up to both the masseuse and the person on the receiving end. Regardless of whether you are interested in giving a massage, or you would simply like to get one, learning more about the process is important. This article contains advice for helping you get a good start with massage therapy.
Pay attention to the cues given to you by whomever you’re giving a massage to, in order to give them an excellent massage. Take note of any facial expression or if they tense up when massaging a particular area. If you practice for a time, you’ll eventually be able to use your hand to read the body. If their body becomes tense, you are probably applying too much pressure.
Eat a very small meal before your massage. Eating a lot may make you feel uncomfortable during your massage and that can make the experience go badly. It is important to get a healthy meal in your stomach so that you can feel pleasant during the experience.
If you have arthritis, you know how painful it is. Medication helps, but it may not always take away the pain from aching bones. If you need something more than medication, a massage might work. Massages promote blood flow, flexibility and circulation which can help with the pain.
You have to make a deliberate effort to try to relax and calm yourself when you have a massage. Try deep breathing exercises; they can help your muscles to slowly unwind. Once the masseuse starts, keep breathing deeply every now and then, to make sure your muscles stay relaxed and loose.
You should use slow movements if you want to help someone calm down. As you work on the back, try to use more than just one finger so that you don’t start to feel discomfort yourself. Use your weight to your advantage to avoid tiring out.
Once you decide on getting a massage, inform the massage therapist of your problem areas. A massage is for relaxing your muscles where they are the most tense. Remember that your massage therapist will not know about problem areas unless you tell them.
One of the most relaxing massages is a good neck massage. The neck is a place where a lot of people carry their stress. Thankfully, it’s simple to massage, too. Apply lotion to your hands, and work the neck and shoulder muscles.
Massages should be quite therapeutic, whether you’re giving one or getting one. Use the information in this article to make sure that your next massage is a positive experience. A good massage therapist will continue to learn the newest techniques and massage innovations.