Have you previously had a massage? If so, you are aware how enjoyable they are. However, you may not know all there is to know about massages. Your ignorance can keep you from getting the most from your massages. Read on to learn some important tips on massage.
Drink a tall glass of water post-massage. Massages often result in toxins being released. The water you consume will help flush those toxins from your body. For the first hour, try to drink two to three glasses of water and the following twenty-three hours, drink up to eight glasses.
Use scented candles during the massage that you give. This is helpful because it provides illumination, calming and aromatherapy benefits to boot. These combined factors will produce an environment that yields a great experience.
If you are having a massage, be certain you eat a light meal before your massage. Overeating causes discomfort and will put a damper on your massage. To make sure you feel good, eat something light and healthy beforehand.
When you have a massage, do not hesitate to ask questions. Your therapist wants to help and will be happy to answer any questions you may have. Your relaxation is the end goal, so ask away.
A neck massage can be powerfully relaxing. A lot of people have tension in the neck muscles. Happily, necks are very easy to massage and doing so provides tremendous benefits. Lotion and a dual-hand massage can do wonders for the neck and shoulders.
The world around you pauses when you get a migraine. Those who suffer from migraines understand just how painful they can be. Fortunately, massage can be beneficial to migraines.
After you eat, there is a great massage that you can implement. Place your hands on your abdomen. Then, rub them in circles. This helps promote suitable digestion, since this is how the food moves through the intestines.
Always tip your massage therapist. The pay is low for such a job, so tips are a must. You may follow the restaurant rule and give about 15% tip. You might be more generous if your therapist was amazing. The next time you go back to that therapist, you will be treated with exceptional service. Rewarding their talent will help to ensure you get excellent service on your return visit.
Do not hesitate to communicate openly with your therapist when getting a massage. Tell them about any sore spots or any areas you would like them to focus on. If something hurts, tell them right away. The point of a massage is to relax and feel better, not feel worse.
If you find that you rely on pain medication more than you should, think about getting more massages. Getting massages often will help your body and mind feel better. Sometimes insurance companies will cover medical related massage therapy, so it is definitely worth looking into.
After getting a massage, sit for a while without moving or making noise. After a massage, your body’s muscles are very relaxed. When you stand up fast, your body may react. You may feel faint or a little nauseous. Relax for a few minutes before you get back to your daily activities.
At the end of the day, people who’ve had a good massage before understand just how wonderful it can be. The more knowledge you have, the more comfortable, relaxing and beneficial your massage treatments will be. Use the above tips and you will soon have a truly enjoyable massage experience.
