Whether you are giving or getting a massage, there is some basic information you should know. Depending on what type of massage you are getting or giving, the rules change. If you’re new to massages, or if you’re an expert at it, you’ve come to the best place. The tips that follow will certainly keep your interest in massage high.
Following a massage, drink plenty of water. When your tissues receive stimulation during the massage, your body’s toxins are released. Drinking at least 10 glasses of water throughout the day will flush out the toxins. In the hour following the massage, drink several glasses and then continue with eight more in the next 23 hours.
If you want to give a great massage, then you need to keep your eyes on the person getting it. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face. If you practice for a time, you’ll eventually be able to use your hand to read the body. Understand that when your client is tense, you will need to ease up a bit.
You must be able to relax during a massage. Breathing deeply will help you release any tension in your body. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.
Don’t underestimate the power of a massage. If you need to de-stress, relieve pain, or find the energy to face the day, you need a massage. It doesn’t matter what’s wrong with you, it’s likely a massage can help in some way.
If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Consistent pressure is helpful to relieving tension as well. Deep tissue massage adheres to these tenants.
Request that your clients shave before their massage treatment so that your hands will glide over their skin more easily. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. That will help your hands flow freely and will feel better to the person.
Aromatherapy is great for massage. Use natural, organic products for scent. Aim for something like smells like flowers or citrus fruit. These types of scents will help to melt the stress away and bring a feeling of rejuvenation.
Japanese massages include Shiatsu, which uses the same principles as acupuncture, but without the needles. Pressure points are targeted to get you to relax. Shiatsu massages are for boosting energy levels and well being.
A massage therapist is not going to want to work on you if you’ve just got done working and haven’t showered. Shower and scrub your body until it shines. The massage therapist will appreciate it, and you will be able to relax knowing that you do not smell.
Performing ankle rotations is an excellent way to loosen the joints and relax your feet. You’ll want to place one hand under your heel and the other hand is used to grab the ball of the foot. Then, twist your ankle so that your foot turns. Do this up to five times in each direction.
As you have just read, there are probably plenty of things that you didn’t know about massage therapy. There are lots of right ways and wrong ways, and this is especially true when you first start. Use these tips to give a great massage.