Shiatsu is a kind of massage that is based on pressure points. The theory behind shiatsu is almost similar to acupuncture with the only difference being that Shiatsu does not require needles. The massage is carried out with fingers though at times some mechanical devices can be used as an aid for the practitioner. In other cases, this massage is referred to as acupressure and has some similarity to reflexology.
The basic theiry behind Shiatsu, acupuncture and reflexology is that our bodies contain numerous energy centers that are connected by channels referred to as meridians. Qi is the energy that flows through the meridians. Qi is believed to be the universal life force and according to Chinese medicine, illnesses occur when there is qi absence in the body or there is a qi imbalance in the body.
According to Chinese medicine, for an individual to remain healthy, there must be a balance of yang and yin energy which is almost equivalent to feminine and masculine energy. Through the stimulation of the body’s energy centers with utmost precision, the qi is stimulated and its balance in the body is restored.
Individuals who practice the Shiatsu massage should learn the true meaning of all energy centers so as to treat certain conditions. During a single session, the therapist can use various techniques. Some of these include kneading, circular motions or rubbing. The pressure exerted varies depending on the session’s purpose.
The Benefits Of Shiatsu Massage
The Shiatsu massage is associated with many benefits. A great deal of people use this massage so as to feel rejuvenated and relaxed, which is a similar reason why other massage types are popular. This can be an ideal way to loosen tight body muscles thus can be ideal after strenuous activity or a workout.
Shiatsu can be used to help with some specific health conditions. Although an individual practicing this massage cannot attest to any medical benefits and cures, people often seek this massage for various conditions such as migraine headaches, arthritis, constipation, digestive problems and high blood pressure.
Others use Shiatsu massage to preserve their youthful appearance. Stimulating the body’s energy centers can help give the skin its best looks. It also increases circulation in the body.