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Spa at Home: Pilates/Yoga for Any Body with 2 CDs: Nature’s
Symphony and Seashore Siesta (DVD + 2 CDs, 2008)
Escape to your Spa
at Home. Slimline includes Pilates/Yoga for AnyBODY DVD and 2 musical spa CDs:
Nature’s Symphony & Seashore Siesta
In Pilates For Anybody, instructor Theresa Borgen guides viewers through a
seven-chapter workout. The first chapter introduces Borgen, a nationally
certified instructor with a B.A. in dance. In “Before We Begin,” she
shares information about Pilates as a whole. From there, she takes the audience
from warm-up to cool-down, using exercises that center on a particular area of
the body. Borgen pays particular attention to the body’s core, the central
focus of Pilates exercises.
Formats, Box set, Color, NTSC
Region: Region 1
(U.S. and Canada only.)
Number of discs: 3
Rated: NR (Not
Studio: Echo Bridge
DVD Release Date:
May 6, 2008
Run Time: 78
is brand new and unopened, still in original shrink-wrapping.
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