Do you need help with massage techniques? Are you aware of what goes into a good massage? If you don’t, that’s fine, you just need to learn a couple of thins first. You’d be surprised to learn how a few key tips can greatly improve your message technique.
After getting a massage, drink plenty of water. When your tissues receive stimulation during the massage, your body’s toxins are released. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.
Don’t eat right before your massage appointment. If you feel bloated after a meal, lying down can feel very uncomfortable. Make sure your food has had time to completely digest. By waiting an ample amount of time, you will be comfortable during your massage.
Always hire a licensed massage therapist. A licensed individual knows what they are doing and should be able to address any issues that you have. You’ll be working with a professional with experience in the industry by working with someone of high caliber.
Keeping an eye on your partner is key when it comes to giving a great massage. You must observe muscle tension and facial expressions. Doing this will take some practice, but eventually, you can use your hands to read their muscle movements. When the body feels tense, you may be applying too much pressure.
If you’re the person getting a massage, be sure you watch what you eat before it. The last thing you want to do is feel bloated during your relaxing massage. Just eat something like a salad, just enough to not be hungry.
Do not worry about your body when getting a massage. Typically, wearing less clothing helps the therapist address tight muscles. They are trained in how to drape you in a sheet so you’re always covered. You need to let go of your body issues to fully enjoy your massage.
If you are getting a massage and the spa doesn’t give you a foot bath before the massage, give yourself one. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. If a foot bath is not a possibility, simply go to the bathroom and rinse them off.
Have you learned enough about massages to give one? Apply what you have learned here, and do whatever you can to continue learning new techniques. Proceed gradually, knowing that you have what it takes to do this well.