Would you like to give better massages? Are you well-versed in the techniques of massage? If you’re in need of some massage knowledge, then you’re reading the right article. There are many basic techniques you can easily master for amazing massages.
After you get a massage, drink lots of water. The pressure from a massage will release toxins into your body that were being held in by the muscle. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.
You should only hire a licensed massage therapist. Licensed therapists have been through rigorous training and are better able to understand your needs. You’ll be working with a professional with experience in the industry by working with someone of high caliber.
When you give a massage, use scented candles. They can help provide light, a calm atmosphere, and help you use some aromatherapy in your session. Those elements, together with proper massage technique provide a terrific experience.
A traveling massage therapist can come to your home to give you a great massage. It’s not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers’ locations. A traveling masseuse can save you traveling time and they often cost less.
Bear hug techniques can help with shoulder tension. You can fold your arms in an x across your chest. Place your hands on your shoulders and rub. This lessens tension and perks you up.
Request that the lights be dimmed during your massage. You want to have a relaxing and enjoyable massage, and room that’s dark will provide that sort of atmosphere. The room need not be totally dark, but the lighting should be similar to that provided by candles.
It is not the best idea to jump right up after a massage. You have been lying down for almost an hour. You might feel a little lightheaded as you first get up, so be sure that you watch your balance.
Certain aromas can help your clients relax during their massages. You should only use mild scents and not something overpowering. Avoid scents that smell like medicine, focus instead on fruity or floral scents. These types of scents will help to melt the stress away and bring a feeling of rejuvenation.
Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. This form of massage focuses on your pressure points and applying the right amount of pressure to them. These particular massages have a goal of increasing energy and well being.
Before you put oil on the body, warm it in your hands. You can warm the oil up simply by rubbing your hands together. This creates a much more comfortable, soothing massage. Rub the oil together or use warming oil on the skin. That friction will heat up the oil.
Are you now aware of what you can do to give someone a massage that they’ll never forget? Take the things that this article has taught you and put some time into them and you’ll do well. The more you know about giving massages, the more skilled you will be.
