Have you been putting off having a massage because you are not sure exactly what you would like? There is hot stone massage, shiatsu, aromatherapy and Swedish. With so many different types and styles, how can one keep track? The more information you learn about massage, the better your chances will be of having the best massage experience possible.
After you get a massage, drink lots of water. When your tissues receive stimulation during the massage, your body’s toxins are released. Drinking water is going to flush the toxins so they leave your body, with no ill side effects. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.
If you’ve got muscle pain, get info on trigger points. You can also talk to a massage therapist. He or she can give you more intelligence on what can help. Trigger points or tiny knots often happen in tight muscles. Trigger points send pain to different locations in your body, which is why a back injury can cause pain in your buttocks and legs. Learn more about getting rid of these trigger points from a massage therapist, a class or a book.
Analyze how your partner is reacting to the massage as you do it. Carefully observe muscle movements and facial expressions that they make during your massage. This reading ability will provide a great deal of benefits for you as a masseuse. Understand that when your client is tense, you will need to ease up a bit.
If you’re getting a massage, try and clear your mind first. You want to wear less clothing so your massage therapist can easier work the tired and sore muscles. Massage therapists know very well how to drape sheets so that that don’t see what you don’t want them to see, and they will make sure you remain covered. Therefore, you should not worry about your figure when getting a massage.
Ask for dimmed lights when getting a massage. A darkened room is more relaxing than one with bright lights, and relaxation is the point of massage. The room doesn’t have to be pitch black, but it shouldn’t be bright at all.
Athletes massage their feet with a simple technique. You can roll over a tennis ball or a golf ball with your feet. Move your feet over the ball from side to side and from heel to toe. The arch of your foot requires the most attention.
When going for a massage, make sure your massage therapist is aware of any issues you have. Getting a massage is all about relaxation. The therapist cannot read minds, so they need to be told in advance where to focus their energies.
If you’re on the fence about what type of massage to get, consider either a Swedish or deep-tissue massage. You can choose from all kinds of massages; therefore, it’s important that you choose the right one so that you are not disappointed. These will work until you learn about the other methods.
With the basic knowledge, you will enjoy a massage more. Knowledge will help you to know what to expect, reducing any anxiety that you might have. Read more and find out more about new information that will help you be an informed massage aficionado.