Massages are a great way to let go of some of the stress in your life for a little while. You will feel much better, physically and mentally, when your muscles are well-relaxed. Keep reading to find out how massages can assist you.
Drink a tall glass of water post-massage. When your tissues are stimulated during a massage, toxins are released into your body. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.
Do not forget to use your thumbs when giving a massage. Thumbs are quite strong and can be used to apply consistent pressure. Do not push too hard and make sure your nails are well-trimmed to prevent discomfort.
Before choosing any massage therapist, read reviews on them. It’s important to read what others have to say before you literally place yourself in the hands of a stranger. Look for independent reviews to ensure honesty.
Depending on the type of massage you need, the degree of pressure used can vary greatly. The best way to work out knots is to apply a lot of pressure for them. Tension will alleviate if steady pressure is placed on the knots in the muscles. This is a key principle with deeper tissue massages.
During a massage, ask your therapist to lower the lights. This helps make the massage as relaxing as possible. The room does not have to be completely dark, but it should be no brighter than it would be if the light was provided by candles.
The last thing that you want to do is talk your clients ear off during a massage. It is hard to fully relax with distractions and a lot of conversation going on around you. Play quiet music or even some sounds of nature. Otherwise, the environment should be quiet.
Use this simple athletes’ trick for foot massages. They just roll their feet over a tennis or golf ball. Just move sideways and back and forth. Concentrate on the area that is most sensitive.
If you find that you are constantly coming down with whatever is going around do not fret. Studies have shown that a massage can help the body generate white blood cells. This is critical, since they work to improve the body’s immune response to viruses.
One of the most relaxing massages is a good neck massage. Lots of people have a lot of built up tension within the muscles of their neck. This area is also pretty easy to massage while being an area that provides quite a few benefits. Use some lotion and your hands to massage the neck and shoulders.
Wondering where the best places are to massage on the body? You should focus on the areas that are painful. Find the areas that are sore and move away from them slowly. If you discover a new place that has pain, rub it as well. Use your own judgement as to when you should end your massage.
It is possible that massage therapy could be a good alternative to prescription medications for you. Massages provide many benefits to your aching muscles, which will help you relax. Check if your insurance covers health related massages.
Now you can make an educated decision regarding massages. Not everyone is comfortable with the idea of receiving a massage. Properly administered, a good massage can leave you feeling relaxed, positive and full of energy.